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What causes Thinning of Hair? 5 Ways to Stop it!

Thinning of hair is minor to moderate hair loss. Hair thinning is the beginning of balding, over the years, thinning might turn to heavy hair loss and lead to balding. In the beginning, hair thinning gives thinner spots of hair on the head. Thinning hair happens gradually, thus it is time to find what causes thinning of hair and stop hair thinning before balding starts. For balding, there is only one solution, hair transplant. Nubello provides the best FUE hair transplant in Mumbai. So before scalp shows off and balding begins, identify the root cause of hair loss and treat it.

5 Causes of hair thinning:

There are many reasons for hair thinning such as genetics, unhealthy diet, stress, sleep, and how you treat your hair. Some times medications and health issues also lead to hair thinning. It is normal to lose 50 to 100 hairs per day. As new hair grows but when hair loss is beyond 100 strands and no hair grows then it can lead to balding. Here are the main 5 causes of hair thinning.

1. LifeStyle

  • Chemical treatments. Frequent colouring of hair. Using dyes, sprays and gels on a regular basis.
  • Heating hair. Using straighteners, heating up your hair leads to hair breakage.
  • Regular hairstyle.  Whether you are wearing a ponytail or tug your hair, a regular hairstyle can break hair from follicles and cause thin spots over time.
  • Sudden decrease

2. Medications

Few medications such as Cimetidine, Retinoids, Antithyroid drugsAmphetamines, Non-steroidal anti-inflammatory drugs (NSAIDs), Bromocriptine, and Levodopa cause hair fall. Check with your doctor in case you feel medications are leading to hair loss.

3. Nutrients Deficiency

Deficiency in iron, folic acid, and protein could lead to thinning of hair. Hair needs nutrition, so a healthy diet will help in providing nutrition to hair. Not getting enough iron, folic acid, and other minerals in your diet will lead to hair loss. This is one of the main causes of hair thinning.

4. Genetics

In case your parents had thin hair, and balding issues, then you might also go through the same phase. Genes play an important role in thinning of hair.

5. Health issues

In women, PCOD is one of the main reasons for hair loss. Thyroid, alopecia, and autoimmune diseases can also cause thinning of hair.

Identifying hair fall at the right time is very important. Losing hair strands regularly over the years can lead to major hair loss and ultimately to balding. There are many ways to treat hair thinning, and listing a few of them below.

How to treat hair thinning?

In most of the cases, If you find the right causes of hair thinning then it can be treated at home. Here are the top 5 hair thinning treatments:

1. Scalp massage

Perhaps the oldest and cheapest way of taking care of hair is a scalp massage. With no side effects and definite results, scalp massaging is very effective. After hair wash, gently apply pressure with your fingertips around your scalp to encourage blood flow. Using oils like – coconut oil, castor oil, mustard oil for scalp massage adds nutrients and nourishes the hair well.

2. Adding multivitamins

Healthy hair is dependent on a healthy diet and good health. In cases of malnourishment, new hair generation doesn’t occur. Controlling hair fall and promoting new hair growth is very important to prevent hair thinning. Healthy hair needs iron, folic acid, and zinc to keep growing thick and strong. A blood test can determine nutrient deficient.

3. Biotin

Biotin is vitamin B-7, a water-soluble nutrient helps in hair growth. It is found in foods such as nuts, lentils, and liver. Adding biotin-rich food, or taking supplements will help in hair growth.

4. Omega-3 and omega-6 fatty acids

Omega-3 and omega-6 fatty acids are called essential fatty acids as they are not produced in the human body. These fatty acids help in a healthy scalp. Plant-based oils are primary sources of omega-6, while omega-3 fatty acids are found in fish. External supplements can also be taken for these essential fatty acids.

5. Minoxidil

Minoxidil is a solution recommended by doctors for hair loss treatment. It can be applied twice directly on the scalp on a daily basis. Over a time period of 4-6 months, on a regular usage can help in hair growth and prevent thinning of hair. Scalp irritation and unwanted hair growth on the face and neck are some possible side effects to look out for.


Hair thinning when not taken care can lead to bald spots, and widening of the hairline. When you do not find the right causes of hair thinning and home remedies, medications do not work out, it is time to meet a good dermatologist. Get a set of tests and scalp analysis done. A good dermatologist can help with the correct solution. Nubello Aesthetics is one of the top clinics in Mumbai providing best hair treatment in Mumbai.

Visit Nubello Aesthetics for a free consultation today on hair thinning.

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