One thing is clear if we are obese and want slim body then first thing which has utmost importance is Determination. Setting up a goal within stipulate amount of time is a necessary thing. Otherwise it will be a ongoing process. And you will not come to know that how much should you give out of yourself for weight loss. And it may result in giving up after some time.
To stick to the goal keeping ourselves motivated in important. Here we are explaining some ways to motivate yourself for slimming treatment at home.
Determine Why You Want to Lose Weight
Understand all the reasons you want to lose weight and note them down. This will surely help you to stay committed and motivated towards your slimming goals.
Try to read through them daily and use them as a reminder when tempted to stray from your weight loss plans.
Your reasons might include preventing diabetes, keeping up with grandchildren, looking your best for an event, improving your self-confidence or fitting into a certain pair of jeans.
Have Realistic Expectations
Expecting too much from yourself may result can lead to feelings of frustration and cause you to give up. On the contrary, setting and accomplishing achievable goals leads to feelings of accomplishment.
There are many quick weight loss diet plans available out there on internet and slimming clinics. It may be useful if you want to get ready for some specific events like marriage and all. However, most practitioners recommend not to lose more than 1–2 pounds per week.
Also, people who reach their self-determined slimming goals are more likely to maintain their weight loss for long-term.
The good news is that just a little weight loss of 5–10% of your body weight can have a large impact on your health. If you are 82 kg, then just 4–8 kg you will need to lose.
Losing just 5–10% of your body weight can
- Improve blood sugar control
- Reduce the risk of heart disease
- Lower cholesterol levels
- Reduce joint pain
- Reduce the risk of certain cancers
Focus on Action Goals
Many people try to be slim and only set outcome goals i.e. final target weight.
However,constantly focusing only on outcome goals can derail your motivation. They may often feel too distant and leave you feeling overwhelmed
Instead, you should set action or process goals, or what actions you’re going to take to reach your desired outcome.
Some examples of action goals include:
- Walk briskly for 30 minutes every day.
- Swim Daily for 45 minutes
- Play some outdoor sports everyday
- Only eat one sweet dish this week.
Pick a Plan That Fits Your Lifestyle
Find a weight loss plan that you can stick to for longer, and avoid plans that would be nearly impossible to follow in the long term.
There are hundreds of different diets, and most of them are based on cutting calories. Avoid strict diets that completely eliminate certain foods.
Instead, consider creating your own custom plan. The following dietary habits have been proven to help you lose weight
- Decreasing calorie intake
- Reducing portion sizes
- Avoiding fried food and desserts
- Including fruits and vegetables
Keep a Weight Loss Journal
Self-monitoring is must to get weight loss motivation and success. Many research has found that people who track their food intake are more likely to lose weight and maintain their weight loss. However, to keep a food journal in correct way, you must write down everything you eat. This includes everything from meals, snacks and the even a single piece of candy.
You can also record your emotions in your weight loss food journal. These records will help you identify certain triggers for overeating and eventually will help you to find healthier ways to cope.
Keeping a weight loss food journal can help you measure progress, identify triggers and hold yourself accountable.
Losing weight is not so easy, so celebrate all your successes to keep yourself motivated.
Give yourself enough credit when you accomplish a goal. Social media or weight loss blogging sites with community pages are great places to share your successes and get support.
Always, remember to celebrate your success.
For example, if you met your goal of exercising five days a week, take a bubble bath or plan a fun night with friends.
Additionally, you can further improve your motivation by rewarding yourself with some gifts to yourself. Avoid rewarding yourself with food.
The following are some good examples of rewards:
- Getting a manicure
- Going to a movie
- Buying a new running top
- Taking a cooking class
Find Social Support
You will always need regular support and positive feedback to stay motivated .
Tell your close family and friends about your weight loss goals so they can help and support you on your journey.
Some people also find it helpful to find a weight loss buddy. You can work out together and encourage each other throughout the process.
Furthermore, consider joining a support group. Both in-person and social media groups have been proven to be beneficial
Think and Talk Positively
People who have positive expectations and feel confident in their ability to achieve their slimming goals tend to lose more weight.
And, people who use “change talk” are more likely to follow through with plans.
Change talk means making statements about commitment to behavioral changes, the reasons behind them and the steps you will take or are taking to reach your goals
So start talking positively about your weight loss. Also, talk about the steps you are going to take and commit your thoughts out loud.
Make a Commitment
Research proved that those who make a public commitment are more likely to follow through with their goals.
Telling others about your slimming goals will help you stay accountable. Tell your close family and friends, and even consider sharing them on social media.
Moreover, consider investing in a gym membership, package of exercise classes or paying for a 5K in advance. You will never avoid to go to your gym or classes if you have already made an investment.
Plan for Challenges and Setbacks
Everyday stressors will always pop up. Finding ways to plan for them and developing proper coping skills will help you stay motivated no matter what life brings you on your way.
There will be holidays, birthdays and parties of loved one to attend. And there will always be stressors at office or with family.
Many people turn to food which are handy and easily available. This can quickly lead to them abandoning their weight loss goals. Creating appropriate coping skills against food craving will prevent this from happening to you.
Studies have shown that people who are better at handling overall stress and have better coping strategies tend to lose more weight and keep it off longer.
Consider using some of these methods to cope with stress:
- Practice square breathing
- Take a bath
- Go outside and get some fresh air
- Call a friend
- Ask for help
Do not forget to plan for holidays, social events and eating out with friends and family. You can research restaurant menus in advance and find a healthy option. At parties, you can choose healthy dish or eat smaller portions.
Don’t Aim for Perfection
When you aim for perfection, you may quickly lose your motivation. Remember that no one is perfect and humans can make some mistake. You do not have to be perfect to lose weight. If you have an “all or nothing” approach, you’re less likely to achieve your goals.
Avoid beating yourself up when you make a mistake. Self-defeating thoughts will just suppress your motivation.
Instead, forgive yourself. Remember that one mistake is not going to ruin everything. By forgiving yourself, you can stay motivated throughout your weight loss journey.
Find an Exercise You Enjoy
Physical activity is an important part of losing weight. It not only help you burn calories, but also it improves your well-being
There are many types and ways to exercise, and it’s important to explore different options to find one you enjoy.
Consider where you want to exercise. Do you prefer to be inside or outside? Would you rather work out at a gym or like to go for walk?
Also, figure out if you prefer to exercise alone or with a group. Group classes are very popular, and they help many people stay motivated. People also tend to exercise longer when listening to music, so listen to music while you work out.
There are alternatives for exercise like Dance, Swimming and Other Sports like playing badminton.
Find a Role Model
Having a role model can help you stay motivated in weight loss journey. However, you need to pick the right kind of role model to keep yourself motivated.
Hanging a picture of a supermodel on your fridge will not motivate you over time. Instead, find a role model that you can easily relate to. Maybe you know a friend who has lost a lot of weight and can be your inspiration. Then he or she can be your role model.
There are many more such things that could be considered and would help you better with your weight loss journey. But after trying everything if you are not able to reduce more than few pounds. Then you can consider Proper Weight Loss Treatment from some renowned clinic.
Nubello also is one of the slimming treatment center and do provide complete weight loss package. The package include proper diet plan from expert nutritionist, some advanced therapies like liposuction and laser if required and also some medication from expert doctors which will boost your weight loss process.
Consult our weight loss expert @ Nubello Clinic. They will guide you through all procedure and let you know what plan to be offered.
Our first consultation is free of charge you just visit us and know in detail about the slimming treatment, it is that simple.
Call us now @ 09324507495 and avail FREE Consultation Today.
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