Nowadays, pollution, nutritional deficiencies, age, genes and hormonal changes are leading to hair loss problems. How to tackle hair loss? One of the ways is to provide internal nutrients to the hair. Make your hair strong by providing them with vitamins. Prevent hair loss and strengthen the roots with vitamins. Here are the top 5 vitamins for hair growth.
5 vitamins for hair growth
Remember “A,B,C,D,E” and they are the most important vitamins for a healthy, and lustrous hair. To prevent hair fall, to strengthen hair and improve hair growth take in these 5 vitamins either in food or supplements.
1. Vitamin A
Our body cells require Vit A for growth. Similarly, hair needs Vit A for faster growth. Deficiency in Vit A leads to hair fall. Sweet potatoes, carrots, pumpkins, milk, eggs, yoghurt and spinach are all high in vitamin A. Cod liver oil is a good source of Vit A.
2. Vitamin B
One of the best vitamins for hair growth is biotin. Vitamin B creates red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. Whole grains, meat, seafood and dark, leafy greens are all good sources of B-vitamins.
3. Vitamin C
To prevent hair from ageing, collagen is required. Vitamin C is needed to make collagen and helps prevent hair from ageing. Peppers, citrus fruits and strawberries are rich sources of Vit. C. Vitamin C helps the body absorb iron, a mineral necessary for hair growth.
4. Vitamin D
Deficiency in Vit. D leads to alopecia and hair breakage. Vitamin D may help in the creation of new hair follicles. Sedentary life and indoor lifestyle are leading to Vit D deficiency. The body produces vitamin D through direct contact in the sun. Lack of Vit D can be covered with dietary changes, by including fatty fish, cod liver oil, mushrooms and fortified foods.
5. Vitamin E
The most important vitamin for hair growth is Vit E. Similar to Vit C, Vit E is an antioxidant that can prevent oxidative stress. Research provides people with hair loss experienced a 35% increase in hair growth with vitamin E for 8 months. Sunflower seeds, almonds, spinach and avocados are sources of vitamin E.
These vitamins will help in hair growth, but when there is no hair growth and hair fall continues. Then it is time to meet dermatologists. One of the effective hair loss treatments is PRP. When hair fall is at the initial stage, and before it turns to balding, go for PRP therapy. In case you have excess hair loss, and looking for hair loss treatments in Mumbai, Visit Nubello Aesthetics. Get a free consultation today with our experts to get the best PRP treatment in Mumbai.
What is PRP Therapy?
One of the effective hair loss treatment, platelet-rich plasma therapy also known as PRP therapy is a 3 step medical treatment. In this therapy, the patient’s blood is drawn, processed, and then injected into the scalp for hair growth. Researchers suggest, PRP therapy triggers natural hair growth, increases hair shaft thickness. PRP injections increase the blood supply to the hair follicle and thus helps in natural hair growth. This approach is combined with other hair loss procedures or medications for best hair growth results.
Platelet-rich plasma, or PRP, is used to promote healing when injected on skin. Plasma is a component of the blood that contains special proteins that support cell growth. Using this idea of plasma factor, PRP is injected into damaged tissues which will stimulate and help in regrowth of new, healthy cells. Learn more about PRP therapy process. Nubello Aesthetics has been in the hair loss treatment for the past 8 years and provides the best PRP hair treatment in Mumbai.