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Top 12 Foods That Boost Our Immunity To Fight Corona Virus

Now you know the world is struggling to get out of this coronavirus disaster. And everyone wants to get out of this as soon as possible. In this situation, we are stuck at home and really don’t know what to do? So, it is really crucial to keep our health fit and fine. Apart from cleaning hands frequently we can keep ourselves stronger by eating this food that can boost our immunity.

 

1. Citrus Fruits

Vitamin C helps build up our immune system. Vitamin C increases the production of white blood cells. These are key to fighting infections.

Popular citrus fruits include:

  • oranges
  • lemons
  • limes
  • grapes

Our body doesn’t produce or store Vitamin C.  So, you’ll be got to consume it daily, for continued healthinessMost citrus fruits are high in vitamin CBecause it is out there in abundance, you can make use of, easily it to stay healthy and fit.

2. Red Bell Peppers

Did you know, the bell peppers contain twice as much vitamin C as citrus fruits or vegetables can, well it is true. Bell Peppers are also a rich source of beta carotene, Beta carotene helps keep your eyes and skin healthy. Vitamin C may help maintain healthy skin, besides boosting your immune system,

Garlic is found in almost every cuisine throughout the world. It adds a very different and unique aroma to food. It is well known for fighting infections for ages.  According to the studies, Garlic may also help lower blood pressure and slow down the hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds like allicin.

4. Ginger

Ginger is another crucial spice to get cured of many ailments. It decreases inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.

It may help decrease chronic pain and may possess cholesterol-lowering properties.

5. Spinach

Spinach is also packed with numerous antioxidants, vitamin C and beta carotene, which may increase the infection-fighting ability of our immune systems. Although, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid. Spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.

6. Yogurt

Yogurt is a great source of vitamin D. Vitamin D helps boost our immunity and is thought to boost our body’s natural defenses against diseases.

 Try to get plain yogurts, you can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.

7. Almonds

When it comes to preventing and fighting colds, vitamin E tends to take a backseat to vitamin C. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving provides nearly 100 percent of the recommended daily amount of vitamin E.

8. Turmeric

Turmeric has also been used for years as an anti-inflammatory in treating many ailments. Also, research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.

9. Green Tea

Both green and black teas are packed with a type of antioxidant called flavonoids. However, green tea and black tea really excel epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to boost our immunity. In the fermentation process of black tea lot of the EGCG gets destroyed. However, Green tea is steamed and not fermented, so the EGCG is preserved.

 

10. Papaya

Papaya is another fruit loaded with vitamin C. Papayas also has a digestive enzyme called papain that has anti-inflammatory effects. Papayas have decent amounts of potassium,  vitamins B, and folate, these all are beneficial to your overall health.

 

11. Kiwi

Like papayas, kiwis are naturally full of a ton of essential nutrients, like vitamin K, folate, potassium, and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.

12. Poultry

Poultry, such as chicken, is high in vitamin B-6. About 3 ounces of chicken meat contains 40 to 50 percent of your daily recommended amount of B-6.

Vitamin B-6 is an important player in many of the chemical reactions that happen in the body. This vitamin is also crucial for the formation of new and healthy red blood cells. Stock or broth made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.

Apart from eating all this food, we can also boost our immunity to fight the corona virus by doing some exercises at home

You can try a few of these to keep your self engaged and to avoid excessive weight gain.

  1. Yoga
  2. Aerobics
  3. Zumba
  4. Kick Boxing
  5. Climbing Stairs

Also Read:

9 Mental & Physical Benefits of Yoga

 

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