A healthy metabolism rate is very helpful in the weight loss process. While you are trying your best to lose weight, know the foods that help in burning fat. Here are the top 10 fat burning foods.
Fat burning supplements can be effective but they might be harmful to your body in the long term. Turn to foods that help in burning fat the natural and harmless way to reduce weight.
There are many natural fruits, vegetables, and drinks that help in reducing fat, listing the top 10. Hope you find them useful.
This article will be focusing on answering these questions:
- Which is the best food to burn fat quickly?
- What are fat burning food and good diets?
- What are the ten most fat burning foods to consume daily?
Top 10 Foods that Burn Fat: Fat Burning Foods List
If you have been trying hard to lose weight but aren’t getting the right results, they may be your diet contains food that leads to high-calorie intake and water retention in your body. Before learning about fat burning foods, cut down the processed food from your diet. Avoid soft drinks, sugary beverages, chewing gums, and sweeteners completely.
People are very specific about losing belly fat. These foods that are listed below, won’t eliminate belly fat specifically but can reduce the stomach size because of gas and cramps. Fiber foods and proteins will keep you fuller for a long period. While you control on what you eat with healthy eating, these foods will help you improve your metabolism rate, and help in fat burning.
Top ten most fat burning foods to consume daily:
For a healthy diet, Green Tea is an excellent choice. Green Tea has many health benefits along with increasing metabolic rate and improving metabolism. The effects of green tea may vary from person to person. Try to drink 4 glasses of green tea every day to improve your metabolism and burn fat.
Calcium is an important nutrient required by our body. Research suggests that calcium intake reduces waist fat. Drink a glass of low-fat milk in the morning. Try to add low-sodium cottage cheese also known as paneer to your breakfast. Dairy products in the morning could help in belly fat burning and control weight gain.
Full-Fat Greek Yogurt
Full-fat Greek yogurt is an excellent source of protein, potassium, and calcium. It is extremely nutritious and one of the top fat burning foods to be consumed on a daily basis. This is a high-protein source that keeps you full and the probiotics help in reducing bowel syndromes, constipation and bloating. Full-fat Greek yogurt contains conjugated linoleic acid which helps in burning fat and reduces weight.
Coconut oil is full of health benefits and an excellent source of healthy fat. Adding it to your diet on a regular basis increases good cholesterol and reduces monounsaturated fats. 2 tablespoons of coconut oil each day in your diet could reduce up to 2 cm waist fat. loaded with health benefits. Coconut oil has MCTs which helps in reducing fat. MCTs also increase metabolisms and reduces appetite and heart diseases.
Like Green tea, Oolong tea is one of the healthiest beverages with fat burning properties. It has caffeine and catechins which increases metabolism. Try to drink 2 glasses of oolong tea along with green tea on a regular basis. This may promote fat loss and increase metabolism.
One of the best protein sources is Eggs. Whole eggs or egg-based food in your breakfast keeps you full for hours and it also helps in keeping your heart healthy. The egg is a powerhouse for protein, and high-protein foods help in reducing weight. They also boost your calorie burning factors. Add eggs to your breakfast on a regular basis, this will help in fat loss.
Peanuts contain L-arginine, an amino acid that improves blood circulation within blood vessels. Peanut butter has up to 8 grams of protein and 4 gms of fiber per spoon. It keeps you full and satisfies and helps in burning fat.
Caffeine helps in burning fat. And coffee is a great source of caffeine. Drinking caffeine an hour before exercise results in fat loss. This also helps in increasing metabolism. Too much caffeine may lead to anxiousness and insomnia. Hence coffee shouldn’t be consumed than 300mg per day. Limit to 2-4 cups per day based upon your strength.
Fish, Tuna, Salmon, and Sardines contain omega-3 fatty acids and are rich sources of protein. Fishes are high-protein sources, which keeps you full and boosts metabolic rate and thus helps in burning fat. Omega-3 fatty acids are a must in fat loss. Try to have 100 gms of Fish in your diet per week.
Including oats to your regular diet can be very healthy as oats are whole grains and a great source of high-fiber. Oatmeal cooked in water contains – 2 grams of dietary fiber and 3 grams of protein. Oats have calcium and iron in it. Try to have a bowl of oats at breakfast thrice a week. Avoid instant oats. Whole grains in oats keeps you full, helps reduce BP and improves digestion.
Regular addition of fat-burning foods to the diet
A regular healthy diet can help you maintain your weight and also control weight gain but adding fat burning foods – the top 10 mentioned above can improve metabolism and start reducing your weight. Having a combination of egg with oats for breakfast. Cooking your vegetables with Coconut oil, or adding fishes with vegetable salads. These small changes in your regular diet could help in burning fat and reduce weight.
Nuts, chickpeas, peas, and seeds are also very good sources of fat-burning foods. Adding them as snacks can benefit you in fat loss. Having lentil soups for dinner, or nuts in snack time will not only satisfy your hunger but also maintain weight gain and reduce it.
A healthy diet with the addition of fat-burning food can be great, but regular exercise will be needed for weight loss. Check with your nutritionist or dieticians for a healthy diet plan for weight loss.