On the off chance that you need to lose weight and you don’t know how to lose weight in 2 weeks naturally. You need to have to pursue a compelling plan, follow extreme weight loss methods, have a quick weight loss diet plan for 2 weeks. In this article, we would provide weight loss tips, on how to lose weight fast in 2 weeks – reducing 10 pounds [4.5 kg] in 2 weeks. Nubello experts have tried this plan on clients who were hoping to shed pounds quickly. Before an occasion like a get-away or photo shoot, and it works ponders.
Losing weight is anything but a long-term fix. This quick weight loss diet plan can kick-begin your weight reduction venture and rise you for progressively supportable long-term changes.
Is it possible to lose weight naturally in 2 Weeks?
Yes. While it is unquestionably conceivable to lose 10 pounds in two weeks. It won’t be unadulterated muscle to fat ratio. With this quick weight loss diet plan for 2 weeks, it is also important to follow a balanced food and weight loss exercise. We are here to help you attain your goal.
Here are the 3 golden criteria, you ought to follow as part of any weight loss challenge – to lose weight [10 pounds] in 2 weeks.
- Follow a Weight Loss Diet Plan.
- Do Regular Exercises for Weight Loss.
- Track your progress.
Before we start with our quick weight loss diet plan for the 2 weeks. Here are a few motivation tips to help you stick to your diet plan.
The 10 tips to motivate you to follow the quick weight loss diet plan
Try to stay full.
Fill your stomach with high fiber foods, high protein foods, and lots of water especially before meals, which would reduce your hunger levels and help you follow a weight loss diet plan.
Being active makes you forget that you are starving.
It is all in your mind. You need a strong mind to control your hunger pangs. Thinking and craving for unhealthy food will increase your appetite, hence we recommend you stay busy. The occupied brain will think less about eating.
Eat every 2 hours. Check for calories and divide your meals into 6 parts instead of 3. Eat in smaller parts. Including fruits and nuts in snack time would overcome the in-between pangs of hunger.
Drink black coffee
Black coffee would increase metabolisms and works as antioxidants. Fills in your stomach, keeps you active. Try adding pepper to your black coffee for better results. Instead of milk coffee and tea, shift to black coffee.
Start drinking green teas
Like coffee, green tea also has many benefits, one of them being weight loss. Practice your body to drink green tea 2 times a day to increase metabolisms.
Use smaller plates
Eating in smaller plates reduces calories and works for the overweight person more effectively. Small and full plates will give satisfaction to your mind.
Keep healthy foods handy
Having fruits, baby carrots, nuts, yogurt, sprouts, and boiled eggs in times of hunger will help you avoid junks and help in staying full.
Eat spicy foods
Peppers and Chillies have capsaicin which boosts metabolisms.
Enjoy your meals, eat slowly and take your time. Your brain takes time to register that you have taken enough food, hence eating slowly help you eat fewer calories and increase in hormone production linked to weight loss.
Take good sleep.
Sleeping on time and getting a good amount of sleep is equally important to diet and exercise to maintain a healthy body and reduce obesity.
6 Tips to lose 10 pounds in 2 weeks
Most Important and the Basic – Avoid Junk Foods
When you’re trying to get fit quickly it may be useful to stick to a basic eating routine dependent on entire sustenance and avoid eating outside food and highly processed foods.
Go on Fewer Carbs and More Lean Proteins as part of weight loss diet
You can shed a few pounds by following a low-carb diet. Indeed, loads of research has appeared low-carb diet is an extremely powerful approach. Furthermore, ensuring you eat a lot of protein can help decrease your hunger significantly, while boosting your digestion. Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts, and seeds.
Your meal plan should include:
Meat, fish, chicken, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils, beans, soy foods, nuts, and seeds.
Foods to Avoid: Sugar, wheat, HFCS, seed oils, trans fats, and highly processed foods.
Lessen Your Calorie Intake
Decreasing your calorie admission might be the most imperative factor with regards to weight reduction. To stay healthy, you need 1200 calories per day, anything beyond would be excess, hence before you eat anything, check the calories, eat in limited calories. Whole day calorie consumption should be =<1200 and avoid high-calorie foods like these:
Sugary Food: Soft drinks, fruit juices, candy, ice cream and products that contain added sugar.
Trans fats: Hydrogenated oily foods like crackers, cookies, frozen pies, and fast food.
Highly processed foods: If the food is packed, made in the factory then don’t eat.
Lift Weights and Try High-Intensity Interval Training
Exercise is a standout amongst other approaches to consume fat and enhance your appearance. Lifting loads can likewise ensure your digestion and hormone levels, which frequently decay amid abstaining from excessive food intake.
Weightlifting exercises for beginners:
- Chest Press
- Dead Lift
High-Intensity Interval Training (HIIT) :
HIIT is to kick up the intensity with a cardio session arranged as short bursts of very hard work. They are short 20-90 seconds. There are studies which have shown that working your hardest is key when it comes to boosting endurance, increasing metabolism, regulating insulin levels, and losing body fat. Take breaks in between each session.
You can also check exercise and tips to lose belly fat quickly.
Be Active Outside of the Gym
To reduce additional calories and lose more weight, you can likewise expand your everyday activities. Indeed, how dynamic you are for the day. When you aren’t practicing additionally assumes an essential job in weight reduction. Go for 15 mins brisk walking, take upstairs or do 10 mins yoga. Find a way out to burn some extra calories outside the gym.
Fasting Is another Simple Way to Reduce Weight Quickly
Fasting is another successful and demonstrated apparatus for dropping fat. It compels you to diminish your calorie consumption since you are restricting your eating to a short window of time. In the 2 weeks time period, do fasting 2 days a week.
Whenever someone follows a weight loss diet plan, keep in mind that don’t starve yourself or not don’t be undernutrition, because there are plenty of side effects of extreme diets.
Quick weight loss diet plan for 2 weeks
Here is a meal plan for 2 weeks which is scientifically designed for healthy weight loss. You can mix and match the food items, but the whole day calories should not go beyond 1200 cal. Stay motivated, follow the weight loss tips along with this quick weight loss diet plan.
½ cup oatmeal
1 cup yogurt
black coffee or herbal tea
1 slice whole wheat bread (cut in half)
2 ounces tuna (in water only)
Tomato, cucumber, lettuce (equivalent to ¾ cup total)
1 teaspoon mayo + 1 teaspoon olive oil
1 cup of fresh fruit or 1 piece of fruit (apple, pear, plum, peach, etc)
1 corn tortilla
½ cup black beans
½ cup salsa
1 ½ ounces cheese
½ cup shredded lettuce
½ cup cooked rice
Smoothie (blend together 1 cup berries + 1 cup soymilk and ice cubes)
1 slice of toast
1 teaspoon of butter
1 cup cooked grain (such as white rice, brown rice, wild rice, quinoa, millet, etc)
¾ cup vegetables (such as steamed broccoli, cauliflower, carrots, etc)
2 ounces of lean meat (roughly the size of ½ deck of playing cards)
1 egg or ½ ounce of nuts/seeds
1½ cups of leafy greens (salad mix or steamed kale)
2 teaspoons light dressing
1½ ounces of cheese
1 cup high fiber cereal
½ cup milk/soy milk
1 cup pasta
½ cup vegetables or ½ cup pasta sauce
2 teaspoons of olive oil
2 ounces of lean meat
1 cup raw carrot sticks/celery/green peppers
Dinner (7 pm)
1 cup low-fat cottage cheese
½ ounce mixed nuts
This is a diet plan for 2 weeks, which can be implemented in the long term to maintain a healthy body.
Since the weight loss plan is for 2 weeks, there are NO CHEAT DAYS.
All the 14 days, you must follow ways to cut calories, do exercise and track the progress. Keep tracking your weight loss.
Hope this article helps you in weight loss. Try it for 2 weeks and let us know the results with your comments.
In case you want a personalized plan with perfect diet to lose weight quickly? Then pick up your phone and book for a FREE consultation with Nubello health expert at [+91 7777033583].