Hair loss is one of the most obvious and common problems in the whole world. Research says 1/3rd of the world population is suffering from hair loss problems. Out of which 70% are men. However, it is important to understand that everyone loses 70-100 hair stands each day. This is a natural phenomenon, but, the important point is that hair growth should occur. Without hair growth, hair loss will lead to bald spots. This is something that is happening to most of the men these days. Preventing hair loss at the right time is important, otherwise, bald spots and hair thinning would need medical attention. Nubello Aesthetics offers the best hair loss treatment in Mumbai.
There could be many reasons for hair loss such as diet, iron. calcium, mineral and vitamin deficiency, medications, stress, pollution and genes. Putting on a helmet, cap, and hat could add to hair loss. Changing to a healthy diet, controlling stress, and a visit to a good doctor are just a few ways to prevent hair loss in men. Our focus in this article is to offer prevention of hair loss in men. Here are 10 ways to prevent hair loss in Men. Because we believe in “Prevention is better than Cure”!
10 Ways To Prevent Hair Loss In Men
1. Add vitamins in your hair
Vitamins are not only good for overall health but are essential for your hair. Vitamin A, B, C, D and E. All are equally important for hair growth, thickness and shine. Try to use biotin(Vit.B) oil or Vit.E oil along with your regular oil. Vit.B promotes healthy production of sebum in the scalp, and Vit.E improves the blood circulation.
2. Eat a protein-rich diet
Hair growth needs protein, eating lean meats, fish, soy or other proteins sources would promote healthy hair. Protein diet also helps to control and prevent hair loss in men and women.
3. Scalp massage with essential oils
Massaging scalp reduces stress, improves blood circulation and the hair follicles remain active. Adding a few drops of essential oils like lavender, rosemary, tea tree oil along with the regular coconut oil for a couple of minutes every night could do wonders. Learn More – Best Essential Oils for Hair Loss Treatment
4. Apply onion juice or ginger juice or garlic juice
Trying home remedies weekly once can help in controlling hair loss. Apply any one these 3 juices on your scalp, massage and leave it overnight. Wash it in the morning with mild shampoos. Do it regularly for a month and you will see a noticeable result with a decrease in hair fall.
5. Learn what is bad for your hair
Unknowingly, we harm our hair. Know what is bad for your hair. Such as don’t comb on wet hair, avoid cleaning your hair dry with a towel, frequent shampooing, using heaters, pulling your hair with ponytail hairstyles, colouring your hair and many others. Remember, your hair needs love and care.
6. Have a healthy scalp
Scalp itchiness, dandruff, dryness, excess sweat and oil, all of this coagulates the scalp and hair follicles. Hair needs oxidation and a healthy scalp will not only control hair fall but also improve healthy hair growth. Try using home remedies like methi seeds hair pack on a weekly basis to get a healthy scalp. Avoid using anti-dandruff shampoos as they dry your hair and makes them brittle. Learn more – Onion Juice for Scalp Diseases!
7. Keep yourself hydrated
The human hair comprises 1/4th water, inadequate amount of water in the body leave your hair dry and brittle. Hence, drink at least 7-10 glasses of water every day. Staying hydrated prevents hair loss in men and women.
8. Rub green tea on your scalp
Green tea is a great source of anti-oxidant. Studies have shown that rubbing green tea on your scalp helps to solve hair loss problem. Prepare 2 bags of green tea, let it cool and rub the tea bags on your scalp. Let your scalp and hair absorb it for an hour before rinsing. To see visible results, practice this on a daily basis for 2 weeks. Along with the physical application, try to drink 2 cups of green tea every day.
9. Be physically active for 45 mins
Lethargic life and idle mind only increase stress. Stress is one of the top reasons for hair loss in men, it is important to be stress-free. Exercising, being physically active balances hormone levels, reduces stress and controls and prevents hair loss in men. Make it a practice to go for 45-60 mins walking or 30 mins of jogging.
10. Visit a good dermatologist
Health problems like thyroid, obesity, hormonal imbalance or a chronic disease like high fever, infections can lead to hair loss. Iron and calcium deficiency, being anaemic could also be one of the reasons for hair loss. Visit a good dermatologist near you and get a thorough examination.
In case, you have severe hair loss problems, home remedies are not working then it is time you visit a hair specialist for hair loss treatment. Nubello is one of the top hair transplant clinics in Mumbai and we offer the best hair loss treatment in Navi Mumbai and Mumbai.
Call us now @ 09324507495 for FREE Consultation.