Along with losing weight, it’s important to lose it in a healthy way. There is a number of diets on the internet and diet books available out there, but not all of them are meant for everyone. It is important to keep your diet balanced. So let’s check why to add Papaya in a weight loss diet.
It is always better to lose weight in a healthier way. Eating a balanced diet while you are on a diet is a must. A balanced diet means your body should get all the vital vitamins and minerals from the limited food that you have while on diet.
While you keep count of every single piece of food that you eat, it is mandatory that you also think about nutrients that you can get out of that.
And as you know fruits are a great source of all the nutrients that the body requires. Plus it has the greatest advantage that they are sweet and still contains very fewer calories. A 100-gm serving of papaya contains only 43 calories. Which makes papaya must eat food while you are on a diet. Being sweet it satisfies your sweet tooth, moreover, it doesn’t give you guilt for eating more calories.
Papaya is also high in fiber which makes them a perfect snacks between meals. High-fiber foods are great for digestion and also keep you full for longer, eliminating the need to eat more often. This is why high fiber foods are recommended for people wanting to lose weight and Papaya is also one of them.
Papaya not just helps you in weight loss but it has several other health benefits. Few of them are as mentioned below:
Boosts your immunity
Your immunity system acts as a shield against various infections causing due to bacterial and other elements in the surrounding, that can make you really sick. Vitamin C contributes to the development of immunity . A bowlful of papaya an adequate amount of Vitamin C, making it great for your immunity.
Good for diabetics
Papaya is an excellent snack for diabetics as it has a low-sugar content even though it is sweet in taste.
Protects against arthritis
Papaya has anti-inflammatory properties along with Vitamin C which is good for your bones. Thus eating papaya helps in keeping various forms of arthritis at bay.
Helps Ease Menstrual Pain
Women who get menstrual pain often should eat papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.
Prevents signs of aging
All of us love younger-looking skin. Healthy habits like eating a papaya daily will prolong the process of aging and may make you look 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin against free radical damage. Thus keeping your skin wrinkle-free.
Papaya is a great source of antioxidants and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to a reduced risk of colon and prostate cancer.
Help Reduce Stress
After working hard for the whole day, it is a good idea to come home to a plate papayas. Papaya is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study it is, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.