Before we go ahead with a Nutrition plan, post hair surgery, Let’s discuss why we need hair surgery. And what are the various methods for treating hair loss?
The most detrimental problem faced by most people these days is hair loss at a very early age itself. Luckily, there are numerous scientific advancements these days to overcome this problem. The state where there is a high rate of hair loss is known as female pattern baldness for females and male pattern baldness for males. Female pattern baldness and male pattern baldness are very similar. Female pattern baldness can be differentiated from male pattern baldness in the loss of hair in various patterns at different stages. However, due to the advancement of scientific discoveries, there are various ways to overcome this hair loss problem in this modern age.
VARIOUS METHODS FOR TREATING HAIR LOSS
There are numerous methods to treat the hair loss issue such as
- Androgen – dependent therapies
- Androgen – independent therapies
- Diverse therapies
FACTS ABOUT HAIR
Hair may look very simple in structure whereas the functions and the different layers in the hair structure are quite complicated. Keratin strengthens the hair and is also the reason for the formation of nails and the outer layer of a person’s skin. Keratin is the combination of different amino acids in the form of a chain. The pigment cells known as melanin are the reason for the color of our hair. For every person, the hair growth rate and speed vary. But the hair growth rate and speed are affected these days because of environmental conditions such as pollution, etc.
NUTRITION PLAN POST HAIR SURGERY
A nutritious diet plays an essential role in the final results of the hair transplant treatment.
The list of essential nutrients which are to be included in the diet is as per the following:
This plays a pivotal role in determining the hair structure and hair growth. It also ensures optimal protein and fat metabolism. Foods rich in B-complex are chicken, meat, bananas, avocados, brown rice, nuts, and eggs.
Zinc deficiency can result in serious hair loss problems so it is vital to include zinc in your diet after the hair transplant treatment. It aids in tissue repair as it helps to produce collagen, maintain hormone levels, protein synthesis and absorption of vitamins and minerals. Foods rich in zinc are oysters, spinach, beef, cashews, and pumpkin seeds.
Iron boosts the hair texture and scalp of the hair. It also improves immunity which is vital in the healing phase of the patient. Foods rich in iron are spinach, beans, clams, and beef liver.
Vitamin E, being an anti-oxidant, quickens the healing of the damaged skin and prevents scars. Foods rich in Vitamin E are almonds, spinach, avocado, sunflower seeds, and olive oil.
Vitamin C is an antioxidant and it helps in the production of collagen and elastin. Foods rich in Vitamin C are peppers, kiwi, broccoli and oranges.
Vitamin A encourages the growth of hair follicles. Foods rich in Vitamin A are carrots, sweet potato, spinach, and beef liver.