Here in this article, you will come to know about lemon water weight loss benefits. And also you will come to know how it is helpful for your overall health.
Does Lemon Water Help You Lose Weight?
Lemon water may be a beverage made up of water mixed with fresh juice. It is often enjoyed either hot or cold.
This type of water is usually claimed to possess various health benefits, including improving digestion, enhancing focus and increased energy levels.
It’s also said to assist promote weight loss and lose belly fat, That is why it may be a popular a part of many diets.
Lemon Water Is Low in Calories
Lemon water is usually a really low-calorie beverage.
Each glass of lemon water contains just six calories. For this reason, if you swap out higher-calorie beverages like fruit juice and soda for lemon water, then this will be a superb thanks to cut calories and help with weight loss.
For example, one cup of fruit juice contains 110 calories, and a 500ml bottle of soda contains 182 calories.
Replacing even only one of those beverages per day with a glass of lemon water could reduce daily calorie intake by 100–200 calories.
Some evidence even shows that drinking low-calorie beverages with meals could decrease the number of overall calories consumed within the meal.
In one study, 44 women ate lunch with either a beverage that contained calories or one that didn’t. Researchers then measured the calories consumed.
They found that drinking calorie-containing beverages like sugar-sweetened soda, milk, and juice with a meal didn’t make people compensate by eating less. Instead, the entire calories consumed increased, thanks to the calories from the beverage.
Though lemon water isn’t calorie-free, it’s low enough in calories that it could produce an identical effect and help decrease calorie intake.
It Can Keep You Hydrated
From carrying nutrients to cells to transporting waste out of the body, drinking enough water to remain hydrated may be a critical component of health.
Maintaining adequate hydration is important in everything from regulating blood heat to improving physical performance.
Some evidence also shows that staying hydrated can aid in weight loss.
Research indicates that increased hydration may increase the breakdown of fats and enhance weight loss
Staying well-hydrated can also help reduce water retention, which may cause symptoms like bloating, puffiness and weight gain.
Since the bulk of lemon water is formed from water, it can help with maintaining adequate hydration.
Drinking Lemon Water May Boost Metabolism
Studies show that drinking enough plenty of water can potentially help increase your metabolism. Thus it helps to cure obesity and overweight.
Researchers suggest that good hydration enhances the function of mitochondria, a kind of organelle found in cells that helps generate energy for the body.
This results in a rise in metabolism, which can cause subsequent weight loss.
Drinking water extends metabolism by inducing thermogenesis, a metabolism during which calories are burned to supply heat.
Lemon Water Weight Loss Benefits
Drinking water is usually recommended as a fundamental part of any weight loss regimen because it can promote satiety and fullness without adding calories.
The study found that beverages with a meal decreased hunger and increased satiety during the meal.
Because lemon water is low in calories and may promote fullness within the same way as regular water, it is often efficient thanks to helping reduce calorie intake.
It Could Increase Weight Loss
Some evidence suggests that lemon water could enhance weight loss. Because of its potential beneficial effects on metabolism, satiety, and hydration,
Studies suggest that increasing water intake could help stimulate weight loss, independent of diets and exercises.
Lemon Water And other Health Benefits
Lemon water comes with tons of potential benefits, from promoting hydration to extend satiety.
However, it is vital to notice that these benefits all come from its main ingredient — water.
Lemon water does contain some additional nutrients from the juice, like vitamin C and antioxidants, but these are unlikely to possess any effect on your weight.
Additionally, the alkalizing effect of juice has no clear effects on weight.
All that being said, lemon water may have some benefits for preventing kidney stones, thanks to the acids it contains
How to Drink Lemon Water
Lemon water may be a highly customizable beverage and may be tailored to support personal preference.
Recipes usually involve the juice from a minimum of half a lemon mixed with a glass of water. To feature more flavor, try adding a few other ingredients.
A few fresh mint leaves or a sprinkle of turmeric are delicious and healthy ways to boost a glass of lemon water.
Many people like better to start their day with a refreshing glass of lemon water, but you can enjoy it at any time of day.
You can consume it hot, like tea. Or even with a couple of ice cubes to make it cold.