Undeniably, there’s nothing better than going for a healthy and natural way of losing weight and even according to experts, a healthy way of losing weight is way more sustainable than going for quick and temporary solutions.
Here’s the secret to healthy weight loss. It’s all about crowding out, not cutting out. Crowding out is a term used to describe how to eat in a healthy way so that you never even have the chance to feel hungry.
When you gradually add in nutrient-dense, fiber-rich foods, you will gradually stop feeling cravings for junk food. You run out of space in your stomach for the old junk. Instead of craving for food, you feel full, fulfilled, and content.
Does Kiwi Burn Fat?
Kiwi fruit provide lots of fiber and vitamins C and K. They’re also low in calories and energy density, making them a nutritious fruit choice for people trying hard to lose weight. Kiwi fruit help fill you up without a lot of calories, which may make it easier for you to lose weight.
Calorie and Fat Content
Next time you need little sweet for dessert, consider eating kiwi fruit. A single kiwi fruit has just 42 calories in it, and you can eat a whole cup of kiwi fruit for 110 calories. Each kiwi fruit has only 0.4 gram of fat, and even a cup of kiwi fruit has less than 1 gram of fat.
A Kiwi Fruit contains 2.1 grams of fiber, or 8 percent of the daily value, and a cup of kiwi fruit slices has 5.4 grams, or 22 percent of the DV. People who get more fiber in their diet tend to weigh less, and fiber may also help with weight loss by increasing feelings of fullness and reducing the amount of calories you absorb, according to a review article published in “Nutrition” in March 2005.
Foods that are low in energy density, can help you lose weight because they contain relatively few calories per gram of food. Eating these foods helps you fill up without going over your recommended daily calorie intake diet for weight loss. Kiwi is very low in energy density, with 0.6 calorie per gram.
Simply adding kiwi fruit to your diet won’t help you to lose weight. You need to eat kiwi fruit instead of other, higher-calorie foods, preferably instead of less nutritious options, such as processed snack foods. To lose weight, you need to create an energy deficit by eating fewer calories than you use throughout your daily activities, either by eating less or exercising more.
Health Benefits of Kiwifruit
Enriched with the goodness of nature, kiwi is a rich source of vitamin C, vitamin K, vitamin E, folate and potassium, which makes it a perfect dose of health.
Aids Weight Loss
Kiwis are an excellent source of fibre that can fill you up without a lot of calories – it is said that a single kiwi fruit contains just 54 calories. One kiwifruit has 2.1 grams of fiber – or 8 per cent of the daily value – and just 0.4 gram of fat. This fibre-rich fruit can be easily added to a low-fat diet and aid weight loss. Read – Weight loss: Identify your Dosha and lose weight using the Ayurvedic diet
Since kiwis are rich in fibre, they can help keep the bowel movements regular. Studies show that the fruit also has a mild laxative effect and could be used as a dietary supplement for constipation.
Lowers High Blood Pressure
Kiwifruit can help lower high blood pressure due to their high potassium content. One study confirmed that the bioactive substances in three kiwis a day can help reduce blood pressure more than one apple a day. Read – Need to lower your blood pressure? 5 ways love is good for your health
Nutrients like fibre and potassium in kiwifruit can help keep the heart healthy. One study published in the journal Archives of Internal Medicine reported that individuals who consumed 4,069 milligrams of potassium per day had a 49 per cent lower risk of death from ischemic heart disease compared with those who took less potassium.
Kiwis are packed full of antioxidants, particularly vitamin C, that can actually help promote healthy breathing in people with asthma. Studies show that consuming fresh fruit regularly, including kiwi, can have a beneficial effect on the lung function. It is claimed that kiwifruit may also reduce wheezing in susceptible children.
Good for Skin and Hair
Kiwifruit isn’t just delicious, it is also a great natural ingredient for your skin and hair health. The antioxidants like vitamin C in kiwi helps your body synthesis collagen which leads to healthy skin, hair, nails and other benefits. Collagen filters out environmental toxins and other pathogens that can cause damage to your skin, smoothens wrinkles, promotes healthy and glowing skin. The nutrients in kiwi can help fight hair loss and scalp conditions like dandruff in consumed on a regular basis.
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