Do you want to look heavenly beautiful by flaunting your healthy glowing skin at your wedding day! After all, it’s going to be most special day of your life and all the eyes are going to be on you!
So, it’s better to prepare yourself before few months to your Wedding Ceremony. Here are some tips that will be helpful to achieve radiant and healthy glowing skin, that will surely enhance your beauty.
Have Deep-Cleaning Facials:
Go for deep-cleaning facials once a month right before three to four months from the wedding. This will surely help your skin to repair from any ailments. Facials can help balance skin tone and will ensure your skin is clear well before your wedding day.
Exfoliate: Exfoliating your skin helps remove the dead cells from the top dull layers of skin. This, in turn, will enhance the glowing and beautiful skin underneath. Try to use natural exfoliate like Lemon juice, Sugar, salt, apples, etc.
Moisturize Your Skin:
To feel our skin smooth and supple, the top layer needs to be at least 10 % water. Moisturizer helps to repair and maintain the barrier function of the skin, and to keep it healthy. So, try to apply moisturizer on your face and body twice a day to make your skin healthier and radiant.
Try to Get Enough Sleep:
Yes, I know you are busy with your tight schedule for planning and preparation, but still, you have to have spare some time to have good night’s sleep, as sleep is also one of the factor which is most necessary to keep your skin glowing.
Put Home Made Face Packs:
Try to get that “extra glow” with these homemade face packs like
Pack of gram flour, turmeric, and lime juice:
Mix a spoonful of gram flour, a pinch of turmeric and few drops of lemon juice and blend it will some milk to get proper consistency so that you can put on your face evenly. Keep it for half an hour and wash it away with water
Mint Face Pack
Grind a bowlful of fresh and clean mint leaves, with a little bit of water, put a pinch of turmeric powder and mix it well. Apply it on your face for 15-20 minutes and wash it off with water. This pack will help you to treat acne or pimples if you have any.
Lemon and Honey face pack
Take a spoonful of fresh lemon juice and a spoonful of honey and one egg white. Mix them all together apply it on your face for 15-20 minutes and then wash it away with water. This pack will make you feel rejuvenated for sure!
Banana face pack
If you have some dry patches then this face pack is most suitable for you. Take half banana and smash it thoroughly then take one spoon honey and give it a nice mix. Apply this mixture for 10-15 minutes on your face and wash it off with warm water. You can see natural glow on your face with instant effect!!
Exercise will help your body in the production of collagen which makes your skin firm a
nd supple. It helps get your heart pumping, thus your skin receives a good dose of oxygenated blood. With exercise your skin starts producing more of its natural oils, which helps skin to look healthy and moisturized. Sweat works well for clearing skin and exercise allows your sweat glands to increase their functions. But always make sure that you always wear sunscreen when working out outdoors.
Meal is an Important Supplement to make your Skin healthier
Diet Suggestions for Glowing Skin
See what all things you should include and avoid in your Diet
Drink Lot of Water
Keeping yourself hydrated is must, as water is vital for cell turnover. If you cannot drink lot of water then there are plenty of other foods that can help to keep yourself hydrated. For Example cucumber, water melon, and muskmelon they are indeed filled with plenty of water.
Choose Omega 3 Rich Food
Omega 3 fatty acids are found in most seafood like salmon, these are good for your heart and also for beautiful glowing skin. Mix seafood into your diets to get glowing skin. Add in cereal,Walnuts, Kidney beans, flax seed oil, Soybean oil or chia seed to your meal to boost you omega 3 daily dosages.
Try to Fulfill your Daily Vitamin Needs
Natural whole foods like fruits and vegetables are filled with essential vitamins you need, not just for a healthy diet but also for glowing skin.
Vitamin A is a fat-soluble vitamin that plays an essential role in maintaining vision, body growth, immune function and healthy skin. So, try to include these foods like leafy greens for example spinach or fenugreek, carrots, broccoli or fruit like watermelon to your diet as these are packed with vitamin A.
Vitamin E is essential for the immune system, blood vessel health, and youthful skin.Nuts, bell peppers, Spinach, sunflower seeds and avocado are great sources of vitamin E, which helps protect your skin from sun damage.
Vitamin C is crucial for collagen synthesis, wound healing and healthy skin. It also helps to protect skin from free radical and sun damage. Good sources of vitamin C include kiwifruit, orange, lemons, tomatoes, dark leafy greens, capsicum and sprouts.
Limit Caffeine and Alcohol
Alcohol and caffeine can leave your skill looking tired and dry because they dehydrate you. Limiting your caffeine and alcohol intake up until the wedding day can help you better achieve glowing skin. Also Caffeine canbadly interfere with the compound in your body that helps you fall asleep, and as you should have a good night’s sleep you should better avoid it.
Limit the Sugar and Salt
Too much Processed sugars and salts can cause inflammation and skin irritation. Cutting down these two items from your diet will not only help your waistline but also it will reduce the puffiness and tiredness from your face.
In case you want personalized tips for your skin type then
Call our Nubello Skin Experts on +91 7777033583 to get better guidance.
Also Avail Free Consultation at Kharghar and Andheri Branch!