Egg Contains Nutrients Essential For Metabolism.
Choline is an essential nutrient that is naturally present in very few foods. Choline is a source of methyl groups needed for many steps in metabolism, nerve function, and brain development. Egg yolk is a natural source of this essential choline nutrient. One large egg, with the yolk, supplies about 145 milligrams choline, or more than one-quarter of the Daily Value of 550 milligrams.
Other than choline, eggs naturally provide many essential nutrients, such as Vitamin B12, biotin, iodine, selenium, riboflavin, pantothenic acid, and protein.
Eggs are the Highest Source Of Protein
Eggs provide the highest quality protein you can buy, with all nine essential amino acids. They set the protein benchmark against which all other protein foods are evaluated as their protein composition is perfect.
Belly Fat Buster
“Egg yolks are also a source of Vitamin D, a nutrient that plays a role in bone health and immunity. Vitamin D is not found naturally in many foods, and 100 percent of the Vitamin D in eggs is found in the yolk. So when you skip the yolk, you also miss out on an important dietary source of Vitamin D,” says Knott. A 2018 study found a correlation between excess belly fat and Vitamin D deficiency in overweight individuals and concluded that healthy levels of Vitamin D in the diet could potentially reduce ab fat.
Brain food can help the whole body.
The choline found in eggs is imperative to brain development. Another nutrient found in eggs, lutein, has some hidden brainpower as well.
And there could be a connection between healthy brain function and maintaining a healthy weight
Eggs energize you before or after exercise
Eggs are a great source of refuel post-exercise, as they are a lean source of protein which is important to help repair and rebuild muscles post-workout. If you don’t get enough protein right around the time of a workout, your muscles can suffer
Eggs have no sugar content
The World Health Organization has recommended that both adults and children consume no more than 25 grams of added sugar per day, so an egg-filled meal is great for dieting.
Eating eggs can keep your blood sugar levels stable
Spikes in blood sugar after eating carbs can cause a crash later on, causing you to potentially have more food cravings and stray from your healthy diet. Because eggs have basically no carbs, they can help keep glucose levels in the blood normal. Eggs are low on the glycemic index as well, making them a perfect selection for a low-carb diet.
Other Health Benefits Of Egg
Essential to the liver
Dietitians agree that liver metabolism can’t happen without choline, and a healthy liver adds to a healthy fat-melting metabolism in general.
Improves Skin and Hair Health.
B-complex vitamins in eggs are also necessary for healthy skin, hair, eyes, and liver.
You can Grow Stronger Nails.
Eggs are an excellent source of biotin, a type of B vitamin which research suggests can help strengthen nails.
Boost Your Immune System
If you don’t want to play chicken with infections, viruses, and diseases, add an egg or two to your diet daily. Just one large egg contains almost a quarter (22%) of your RDA of selenium, a nutrient that helps support your immune system and regulate thyroid hormones.
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