Weight loss journey is incomplete without proper diet. Diet with proper nutritional value is must if you want to achieve your weight loss goal. And
Obesity in children in Modern India is rising continually. India ranks second in the world for number of obese children. Children have fewer weight-related health and
One thing is clear if we are obese and want slim body then first thing which has utmost importance is Determination. Setting up a goal
Chubby cheeks can make your face look big and older. In the world full of beautiful selfies, it gets hard to find the right angle
What do you notice when you meet someone? It is the face. With bad eating habits, a sedentary lifestyle and very less physical activity, there
Finding it hard to fit in your jeans? What does this increase in waistline mean? This article is all about what causes belly fat? And
Tea has been a part of Indian culture for many years and is an important beverage, consumed on a daily basis by almost every Indian.
Yoga has been gaining popularity all over the world because of the short-term and long-term benefits of Yoga. People go for yoga for various reasons. Some
Let’s get started: Motivation for Weight Loss These days, people don’t have time to eat the right food or do the right exercises. Everyone is
Why do you need protein? Our body needs minerals, proteins, vitamins, fat, and calcium. All these nutrients are equally important to stay healthy and fit.