Berries are ideal food for a weight loss, since they’re naturally sweet and heavenly delicious fruit without lots of calories or fat.
Confusing and misleading weight-loss advice seems to be everywhere, leaving consumers desperate for credible solutions to shedding pounds. Of course, there isn’t a magic bullet for quick and easy weight loss and there’s no substitute for hard work. In addition to all other weight loss efforts consuming fruits that can support your healthy weight loss is essential. And berries top the list among all fruits.
Naturally sweet strawberries, blueberries, raspberries and blackberries are packed with pectin. Pectin is a type of soluble fiber that promotes a feeling of fullness. It also has the potential to help lower cholesterol and improve insulin resistance.
Strawberries are always been most-popular berry, and a one-cup serving only has 53 calories. While they’re convenient as a snack, strawberries can add jazz up a salad or add substance to low-fat parfaits. And they are perfect for smoothies and fruit drinks.
Other berries including blueberries, raspberries and blackberries are also a fresh and healthy addition to a weight-loss diet plan. One cup of each berry has less than 84 calories. All kind of berries are packed with whole lot of vitamins and are cholesterol-free.
Tips to Eat Berries to Slim Down
Berries are an incredibly delicious food that can be eaten alone or added to other healthy recipes. They make a great snack or dessert. Berries are naturally sweet and require no extra sugar, hence, adding them to a recipe is an excellent way to satisfy your sweet tooth without extra calories.
For your breakfast, you can top berries with plain Greek yogurt, along with some chopped nuts. Including berries in your diet as part of a salad is another great option.
While there’s no magic food or pill that can melt away the fat overnight, making healthy choices – such as limiting calories from your diet by substituting low-calorie, low-fat, nutrient-dense whole foods like berries and veggies for unhealthy, processed junk foods – can help you slim down and trim belly fat effectively. Combined with regular exercise, a healthy diet will not only speed up weight loss but also lower your risk of diseases.
Belly Fat Fighters
In one animal study rats that consumed two percent of their diet as blueberries had dramatic results after 90 days-significantly less belly fat, lower blood fats, lower cholesterol, and improved blood sugar and insulin levels.
Apart from losing weight berries have several other health benefits as per below:
Berries are potent sources of antioxidants that protects cells from damage, which can lead to premature aging and disease. But antioxidants are also linked to weight control. Some exciting new research from the University of Florida found that people who consume more antioxidants weigh less, even when their total calorie consumption is normal.
Blood Sugar Regulation
Strawberries in particular have been shown to reduce blood sugar and insulin levels after meals. Scientists believe that a key antioxidant in strawberries blocks the activity of an enzyme responsible for breaking starch into simple sugar, which means fewer simple sugars are released into the blood stream, lowering the blood sugar and the corresponding insulin response. This is key for weight control because insulin shuttles excess sugar into fat cells.
Help Fight Inflammation
Berries have strong anti-inflammatory properties.
Inflammation is your body’s defense against infection or injury.
However, modern lifestyles often lead to excessive, long-term inflammation due to increased stress, inadequate physical activity, and unhealthy food choices.
Help Protect Against Cancer
Several antioxidants in berries, including anthocyanins, ellagic acid, and resveratrol, may reduce cancer risk. Studies suggest that berries may protect against cancer of the esophagus, mouth, breast, and colon.