Fresh bananas are available year-round. Bananas are often recommended fruits when we are trying to gain weight. But they can be eaten to lose weight in a healthy way as they don’t make you starve or bring your energy levels down.
As a healthy snack, bananas may be more nutritious than many options with the same number of calories and can be a healthy replacement for sugary treats
Bananas are healthy and loaded with nutrition, there is no doubt about that. They are also rich in fiber and low in calories.
There is absolutely nothing wrong with eating bananas while you are on a diet for weight loss, as a part of a balanced, real food-based diet.
Bananas have a low to the medium glycemic index and control big spikes in blood sugar levels compared to other high-carb foods.
There are no specific studies that directly examine the effects of bananas on weight, but they do have several properties that should make them weight loss-friendly food.
Health Benefits of Bananas
Bananas are rich in potassium and fiber. They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
Control of blood Sugar Levels and Metabolic Syndrome
Diabetic people would benefit from consuming under-ripe rather than overripe bananas. This is because of the increased starch content as compared to sugar content in under-ripe bananas.
Control of Body Weight
The high fiber content of the banana makes it ideal as a low-calorie and nutrient-dense food for overweight people. The resistant starch in under-ripe bananas and plantains can benefit in weight control. It also promotes satiety and reduces total energy intake.
Prevention of Kidney Tumors
Bananas may be helpful in preventing kidney cancer. This is because of their high levels of antioxidant phenolic compounds.
Good for Skin
One medium-sized banana provides nearly about 13% of your daily manganese needs. Manganese helps your body make collagen and thus protects your skin and other cells against free radical damage.
Risks Associated With Eating Banana
Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta-blockers.
Consuming too much potassium can be harmful to those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.