If we talk about nutritional elements, amla is rich in polyphenols, vitamins, calcium, magnesium, and iron. Which is no less than medicine for young children, women, adults and older people. After knowing these benefits, if you want to include amla in your diet, then you do not have to wait for the gooseberry season. According to Ayurveda, you can consume Amla in any form, you will get the same benefits as in fresh Amla.
Here we are telling you how to consume amla in 5 different ways, which is quite easy for you. Let’s know:
1. Amla Murabba
If you are fond of Murabba then this is some good news for you because not only amla but Murabba made from it is also very beneficial. To prepare a simple jam, you need very few ingredients like amla, sugar, cardamom, and alum.
2. Amla pickle
Amla pickle is also beneficial. It can make instant gooseberry pickle with readily available ingredients for others like amla, mustard seed, fennel, cumin, fenugreek seeds, and oil. You can also buy these products from the market.
2. Amla Candy
Amla candy which is sweet and sour is one of the easiest ways to include fruits in the daily diet. Anyone can buy or make them. One can boil pieces of boiled amla and mix it with sugar syrup. It can be stored in air-tight containers after drying in the sun. You should consume it in a limited quantity daily.
3. Amla Tea
Amla tea is another simple and easy way to include Indian gooseberry in the diet. Mint leaves, ginger and amla powder are the main ingredients of the tea. The way you make ordinary tea, you can prepare Amla tea and drink it daily.
4. Amla juice
You can prepare 600 ml of juice from one kilo of gooseberry. You can mix 2 teaspoons of gooseberry juice and 1 teaspoon honey in a glass of water. One can keep it for one month. If you do not want to prepare amla juice stock for a month and prepare a juice from 2 gooseberries daily. Mix and drink it in a glass of water.
5. Amla Chutney
Chutney is a simple and interesting method. For this, you can prepare chutney by taking amla, mint, coriander, garlic, chili, salt, sugar as needed.