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9 Mental & Physical Benefits of Yoga

Yoga has been gaining popularity all over the world because of the short-term and long-term benefits of Yoga. People go for yoga for various reasons. Some are inspired by the spirituality in yoga, while others are attracted by the fitness and flexibility yoga brings in. There are many health disorders for which solutions are found in Yoga, and people follow it. Yoga brings in all-round development in a person and brings in stress-free, calmness and fit body. It is a great and effective physical activity with many health benefits.

This article tells you all about how yoga benefits a person physically and mentally.

What is Yoga?

Originated in India, Yoga is derived from the Sanskrit word “Yuj”. This means to join, harness and yoga is an ancient discipline to clean body and mind for purity and strength – thus harnessing the physical and mental power!

Yoga consists of various postures called “Asanas” which help in meditation, health, strength and overall development of body and soul. The practice of Yoga has more than just asana. It is about mental discipline, spirituality, and psychic practice via breathing exercises, poses, and meditation to reduce stress, encourage relaxation in the body.

Practicing yoga on a daily basis comes with many benefits both mental and physical health. Science may not have backed these benefits but experienced by many. We hope you also find these benefits by doing yoga.

9 Benefits of Yoga

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. Yoga is extremely effective in:

  1. Increases Flexibility.

    Yoga asanas and poses provide great flexibility and improve balance. Many people opt for yoga when they are looking for body mobility. Practicing yoga for 15-30 minutes each day could make great enhancement in flexibility, balance, and mobility of a person.

  2. Releases Stress & fights Depression

    Yoga relaxes your body and decreases stress hormones called cortisol. This stress hormone influences and increases serotonin, the neurotransmitter often associated with depression. Thus by decreasing cortisol, stress is relieved and helps in coming up with depression. This along with meditation can be a powerful way to lower your stress. Yoga, when practiced on a daily basis, can be a great source for a stress-free life.

    Yoga fights stress, depression and anxiety
    Yoga fights stress, depression and anxiety
  3. Decreases Joint Pains. 

    Many yoga positions exercise the various ligaments and joints of the body and help in increasing lubrication in the joints and tendons. Along with increasing flexibility, many old people experience that their old joint pains have decreased.

  4. Decreases Anxiousness.

    Studies show that practicing yoga reduces stress. Many women join yoga classes only to reduce their anxiousness. Yoga is one of the best ways to handle both stress and anxiety. Poses and Asanas provide a sense of peace, which could help treat anxiety, keep you calm, stress-free and control anger and anxiety.

  5. Shaping & Strengthen your body.

    Along with providing flexibility, the various and specific poses strengthen the body muscles.  A few of the exercises like Surya Namaskar, when performed round 0f 12 on a daily basis provide upper body strength, endurance and helps in weight loss. Yoga along with regular exercise routine provides muscle strength, flexibility and shapes your body.  Here are some of the various Yoga poses that help in weight loss. Yoga helps to shed excess flab and flaccidity.
  6.  The Solution to Diseases.

    In addition to providing a solution to mental health by relieving stress, anxiety and relaxing the body, practicing yoga provides massages to all the internal glands and organs of the body in a thorough manner. The stimulation and massage of the organs benefit by curing diseases at the first possible instance.

    Diabetes, high blood pressure, heart diseases can be cured by the regular practice of yoga. This being one of the major benefits of yoga is attracting 30+ aged men and women to practice yoga. Yoga works on the immune system by improving blood flow and increase immunity.

  7. Detoxification of Body.

    Stretching muscles, joints and organ massaging improve blood supply. This, in turn, improves the functionality of kidney and liver and thus flushes out toxins via feces, urine and sweat. Yoga provides energy, keeps you fresh and delays aging.
  8. Improves Quality Sleep

    With obesity, depression, anxiety and high blood pressure, one has issues of decrease in sleep. Studies show that yoga helps with depression, stress, and anxiety. This, in turn, helps in promoting better sleep. Yoga increases the secretion of melatonin, a hormone that regulates sleep, thus practicing yoga also helps you sleep early, longer and sound-sleep.

    Yoga improves sleep
    Yoga improves sleep and Relaxes the body!
  9. Fights Migraine and Sinusitis.

    The various breathing exercises in yoga helps in managing migraines and sinus problems. Yoga stimulates the vagus nerve, which is the main cause of migraine and thus decreases headache frequency. Studies show that yoga may stimulate the vagus nerve and reduce migraine intensity and frequency, alone or in combination with conventional care.

Yoga with meditation works remarkably well to achieve a union of mind and body. Providing stability to mental health by decreasing stress, depression and anxiety, yoga also benefits physical health by giving flexibility and balance. Yoga in a whole gives overall balance to the body and works on improving core strength. Studies provide the mental and physical benefits of yoga.

These days, everyone is suffering from less sleep, overweight, sugar, anxiety, high bp, and stress. If Yoga can relieve you from all these problems, why not practice it? Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce blood sugar and increases blood flow. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.

We hope these 9 benefits of yoga motivate you to start practicing yoga.

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