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7 Simple Exercises To Burn Belly Fat

Are you having a hard time trying to fit into the dress you bought last year? Is belly fat giving you trouble sleeping? If the answer is yes, then you may want to implement some changes in your lifestyle to address it.

Belly fat can result in negative effects on your health if it is not addressed at the right time. For sure, belly fat does not look good on you aesthetically. But the more important reason for you to address it is its long-term effect on your health.

There are some great fat burning ab-exercises. These simple exercises you can do at home and reduce your belly fat naturally.

Crunches

lose belly fat with crunches

The crunch is one of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle

How To Do?

To do a crunch, start by lying on the floor with your knees bent and your feet flat on the ground. Then, cross your arms over your chest. When you’re ready, lift your shoulders off the mat while contracting your abs and exhaling. Hold this pose for 1-2 seconds, then inhale and slowly lower back down.

Cross-Body Crunch

cross body crunch for fat loss belly

 

The crossbody crunch exercise is a variation of the crunch that works both the upper and lower portion of the abs.

How To Do?

Keep your feet flat on the floor and place your hands loosely behind your head. This will be your starting position. Now curl up and bring your right elbow and shoulder across your body while bringing your left knee in toward your left shoulder at the same time.

Reverse Crunches

reverse crunch for flat belly

The reverse crunch is a core exercise that targets the muscles of the lower abdomen.

How To Do?

Start lying down with your arms by your sides. Raise your legs so your thighs are perpendicular to the floor and your knees are bent at a 90° angle. Breathe out and contract your abs to bring your knees up towards your chest and raise your hips off the floor. Hold for a beat in this position, then slowly lower your legs back to the starting position.

Plank

burn belly fat with plank

 

 

A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy and weight loss.

How To Do?

Start on the floor on your hands and knees. Place your hands directly under your shoulders. Step your feet back, one at a time. For more stability, bring your feet wider than hip-distance apart, and bring them closer for more of a challenge. Maintain a straight line from heels through the top of your head, looking down at the floor, with gaze slightly in front of your face. Now, tighten your abs, quads, glutes, and hold. Hold this pose for at least 30 seconds. Do 3 sets of 30-60 seconds.

 

Walking

 

burn belly fat with walking

Brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. It is especially good for burning internal belly fat, called visceral fat, that not only contributes to your waistline but also raises your risks for diabetes and heart disease.

How To Do?

Start with a warmup of walking 5 to 10 minutes at an easy pace, increasing the speed gradually. Pick up the pace until you are in the fat-burning zone of a heart rate of 60 to 70 percent of your maximum. Continue to walk in the fat-burning zone for 30 to 50 minutes or more.

Also Read: How Walking Can Help You Lose Weight

The Stomach Vacuum

Stomach Vacuum To Lose Belly Fat

Stomach vacuuming can absolutely tone your stomach because it targets your transverse abdominis, a muscle deep inside your abdominal wall that can be hard to engage with typical core exercises The best time to do is only empty to almost empty stomach after sleeping six to eight hours or however long you sleep.

How to Do?

Take one to three deep breaths. Blow all the air out your lungs until you feel your stomach feels tight around your belly button. Now suck in your stomach as hard as you can. Hold the intense contraction for as long as you can.

Bicycle Crunch Exercise

burn belly fat with bicycle exercise

 

The bicycle crunch exercise tops the list of best ab exercises for activating the rectus abdominis and the obliques.

How to Do?

Lie flat on the floor with your lower back pressed to the ground. Put your hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, but be sure not to pull on your neck.

Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow towards the left knee.

Make sure your rib cage is moving and not just your elbows. Now switch sides and do the same motion on the other side to complete one rep. Do three sets of 20 reps.

 

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