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7 Best Fruits For Weight Loss

Losing weight is not an easy task. It requires a lot of patience, hard work and determination to lose fat. An ideal weight loss plan is a combination of right food and the right kind of exercise. Both are equally important to get a perfect body shape.

Fruits are an important part of a weight loss diet. Loaded with vitamins, fiber and other nutrients, fruits are best to have between meals to avoid unhealthy snacking.

Though all the fruits are good for health in some or the other way, but when it comes to weight loss, picking the right fruit is very important.

Include these 9 Fruits For Weight Loss in your weight loss diet if you want to seriously lose some weight.

Apples

Apples Can Make You Skinnier. Apples are sweet, crunchy and delicious and they’ve always been known to be super-healthy . Apples are low in calories and high in fiber content. With 116 calories, this fruit is good for weight loss. If you have an apple daily with its skin, then your body will get around 4.4 g of fiber, which is one-fifth of the recommended daily intake.

Experts say eating high-fiber foods helps with weight loss in a couple of ways. First, fiber fills you up, so you’re less likely to overeat. Fiber also feeds the good bacteria in your gut, improving gut health. Studies have shown a connection between harmful gut bacteria and obesity.

apple as diet food

As per a study published in Nutrition Journal, eating apples before meals resulted in significant weight loss.

Apple also comes with other health benefits like, eating apples regularly can help prevent diabetes, boost heart health, keep your brain sharp, protect against asthma, and even fight some kinds of cancer.

Berries

Berries for weight loss may be your new summer slim down secret. There are many foods that can support healthy weight loss efforts, and berries top the list. Naturally sweet strawberries, blueberries, raspberries and blackberries are packed with pectin, a type of soluble fiber that promotes a feeling of fullness.

Thus, Berries will also help you to lose weight. You can either have strawberries or blueberries. 74 grams of blueberries contain 42 calories and 152 grams of strawberries contain 50 calories. Berries also help to reduce cholesterol levels, blood pressure and inflammation.

Watermelon

Watermelon is a rich source of vitamin A, B and C.100 grams of this fruit contain 30 calories. It contains 90% water which satisfies your hunger and keeps you hydrated when you are trying to lose weight. As per a study conducted by the University of Kentucky, watermelon lowers your fat accumulation and improve lipid profiles.

Kiwi

This small brown fruit is nutrient dense and is an excellent source of vitamin C, vitamin E,  folate, and has numerous health benefits. The black seeds of kiwi are an excellent source of insoluble fiber which helps in the digestion process. This fruit controls your hunger pangs which is essential for weight loss. Kiwi also can help control blood sugar, improve cholesterol, and support gut health.

Oranges

Oranges are one of the best citrus fruits to cut down excessive fat from the body. Low in calories and high in vitamin C, oranges are very filling. 1 small orange contains 45 calories. Orange is considered to be a negative calorie fruit which means that it contains less calories than what your body requires to burn it.Try to eat whole fruit rather than opting for orange juice for better results.

They also boast high doses of vitamin A and B vitamins, such as niacin, thiamin and folate.

Bananas

Many people avoid bananas when they try to lose weight due to high sugar and calories content. It is true that bananas are calorie-dense fruit, but it is also rich in other nutrients. Banana help prevent feelings of hunger and subsequent overeating. One banana contains 105 calories and three grams of dietary fiber, which makes it an excellent fruit for weight loss.

Bananas also have other health benefits. It is good for  your skin. Bananas also improves your heart health and blood pressure. Bananas can aid digestion and help beat gastrointestinal issues.

Papaya

Papaya burns fat and help in detoxification. This fruit is rich in fibre, flavonoids, antioxidants and vitamin C. Eating this fruit in the morning on an empty stomach is very beneficial. 100 grams serving of papaya contains just 43 calories.

Papaya also lowers cholesterol, protects against arthritis, improves digestion, boosts your immunity.

 

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