Here in this blog we are going to discuss about 5 unbelievable techniques to lose weight. But before that let us find out What is Weight Loss? According to medical terms, weight loss is the decline of the total body mass for the betterment of health and to be fit.
When a person decides to lose weight they have to undertake instructions from their dietician very strictly. They should not do diet planning and attempt various workouts by themselves as it may result in serious health related issues when it is done improperly.
CAUSES OF OBESITY
There are many reasons for obesity and a few of the most common reasons are seen below:
- Improper Eating Habits
- Lifestyle Change
- Improper Sleeping Habits
- No proper exercise
- Heredity problem
- Eating of high sugar content food
- Eating of junk food to a large amount
- Improper medications that increase weight
- Lack of sleep
- Getting pregnant at a later age
- Increased consumption of alcohol
- Increased smoking
- Genetic problem
- Accumulation of too much of water at night times
TYPES OF WEIGHT LOSS
There are two types of weight loss such as:
- Intentional weight loss
- Unintentional weight loss
Intentional weight loss occurs when we maintain proper dieting and follow proper exercises. When we lead a scheduled and proper healthy lifestyle we can always stay fit and healthy forever. Intentional weight loss is also known as slimming. On the other hand, unintentional weight loss is related to unexplained weight loss suddenly or gradually. Unintentional weight loss is also called as cachexia which is not caused due to proper dieting and exercising. It is a very serious medical condition. A person with cachexia should consult with a doctor immediately inorder to find the root cause for weight loss suddenly.
5 Techniques To Lose Weight
There are surgical and nonsurgical ways to lose weight. Here we are explaining 5 such unbelievable techniques for weight loss.
SURGICAL METHOD OF WEIGHT LOSS
There are different types of weight loss surgeries namely:
Restrictive surgeries work by shrinking the size of the stomach and slowing down digestion. The smaller the stomach, the lesser one can consume, thereby resulting in weight loss.
Malabsorptive surgeries change the quantity of food intake. They give a smaller stomach and also remove part of the digestive tract which makes it more difficult for the body to absorb calories. However, doctors rarely suggest this option due to its side effects.
Implanting an electrical device
This is the most recent technique that prompts weight loss by interrupting nerve signals between the stomach and the brain.
Adjustable gastric banding
Gastric Banding is a weight loss surgery where the surgeon uses an inflatable band to squeeze the stomach into two sections. This makes a person eat less and causes them to lose weight due to lower calorie intake.
NON SURGICAL METHOD
Intentional Weight Loss
The term Intentional weight loss is defined as the maintenance of proper dieting, meditation and following proper exercises to lose excess weight to be healthy and free from obesity. When we lead a scheduled and proper healthy lifestyle we can always stay fit and healthy forever. Intentional weight loss is also known as slimming. In order to lose weight intentionally, we should have low-calorie diets. Low-calorie diets are also commonly called as balanced percentage diets.
According to the Food and Drug Administration department, it is said that a normal healthy human should only take 2000 calories per stay in order to stay fit and healthy at all times.