The most dreaded nightmare – having grey hairs. No one ever gives a thought to grey hair until one finds them and then the world crushes. Getting grey hair in your 40’s is normal, but what if you start greying in your 20’s and 30’s. Understanding what causes premature greying hair is important. The first and foremost step is to learn to eat the right food at the right time! It does make a difference. Eating lots of greens, fresh fruits and veggies, and lots of curds all these you must eat regularly. Such a diet will result in lustrous long hair. As far as greying of hair goes, here are the top 5 tips to turn premature greying hair to black.
Reasons for premature greying of hair :
- Heredity – Family history of greying results in premature greying.
- Lack of nutrition – Diet deficiencies in essential minerals like iron, copper, & zinc may trigger premature greying or white hair in young age.
- Major illnesses such as vitiligo, thyroid disorders, anaemia and vitamin B12 deficiency can also trigger premature greying of hair.
- Mental stress can also aggravate premature greying.
Top 5 home remedies for turning premature greying hair to black
Amala and Meethi seeds with oil
Cut 2 amla into 6-8 pieces to 3 tbsp of coconut/olive/almond oil and boil for a few minutes. Add 1 tbsp of fenugreek powder. Cool, filter and apply the oil all over the scalp at night. Use a mild herbal shampoo to wash off in the morning. Amla is a rich source of Vitamin C and it has been in Ayurveda for all kinds of hair problems. Fenugreek or the methi seeds are full of nutrients and the combination of these 2 along with oil not only prevents premature greying but also promotes hair growth.
Black Tea Hair Wash
Boil a cup of water with 2 tbsps of black tea and a tsp of salt. while the solution is cooling, wash your hair and then filter and apply the tea solution on freshly washed hair. Allow drying. Repeat this regularly to darken the grey strands. Black Tea has caffeine which is loaded with anti-oxidants. While adding a natural dark hue to the hair, it stimulates hair growth and strengthens it giving it a shine.
Mehendi and Coffee Hair Mask
Add 1 tbsp of coffee powder to the boiling hot water. Once cooled, add natural henna powder and make a paste. Apply this hair mask and rest it on hair for a few hours. Wash off after an hour. Henna is a natural colourant and when combined with coffee it gives excellent and darker shades to the grey hairs.
Curry Leaves and Oil
Take a cupful of curry leaves and boil with coconut oil, till they turn black. Cool, filter and massage into hair 2-3 times a week. Try to leave the oil overnight. Curry leaves contain Vitamin B and help to restore the pigment melamine in the hair follicles and also prevent further greying. It is a rich source of Beta-Keratin and also prevents hair fall.
Shikakai Curd Hair Mask
Shikakai powder has been used in Ayurveda since ages for healthy hair. It is a natural shampoo and an effective way to reduce greying. Regular use will lead to a healthier scalp and you will notice hair growth. Make a paste of shikakai powder and yoghurt and rub into the scalp. Wash off after half an hour.
Nourish your hair with these home remedies and delay greying of hair. A good nutritious diet also plays a major role in contributing to flaunting a shiny beautiful mane. If you have hair loss problems along with grey hairs, then check, hair masks for hair fall.
Premature Greying Hair Treatment:
When the home remedies don’t help, and grey hair increase, it is good to meet a trichologist. An expert in haircare can identify the root cause, understand your lifestyle, eating habits and provide the solution to greying hair. Nubello Aesthetics is one of the top hair clinics and provides premature greying treatment in Mumbai. Visit today and get a free consultation today on premature greying hair treatment.