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5 Healthy Breakfast For Flat Belly and Weight Loss

Weight loss journey is incomplete without proper diet. Diet with proper nutritional value is must if you want to achieve your weight loss goal. And breakfast is the main and most favorite meal of the day for most of us. If you are also one of them then here are some recipes which will help you to feel full throughout day. These recipes are full of nutrient values.

1. Mixed Sprouts Poha


  • Well, if you have been following a strict vegetarian diet for some time then there’s no way you don’t know about the benefits of Sprouts. Sprouts are not only good for our digestive health, but they are also equally important for maintaining healthy skin. Moreover, it may regulate blood sugar levels by increasing the activity of hydrolytic enzymes.
  • Poha is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content.


How To Prepare Mixed Sprouts Poha:

  • Place poha/beaten rice in a sieve and wash it lightly. Drain the water and keep it aside for 10 minutes.
  • Take a pan and heat oil on a medium flame. Add mustard seeds, chopped onions and green chilies. Sauté till onions turn light brown.
  • Then add mixed sprouts and sauté for another couple of minutes on a medium flame.
  • Add salt and sugar to the sauté and cook for another couple of minutes.
  • Now add poha and a tablespoon of lemon juice and mix well. Cook it for 2-3 minutes while stirring it continuously to avoid overcooking.
  • Garnish with coriander leaves. Serve hot with tea or coffee.


2. Herbed Paneer Paratha


  • Paneer paratha is one of the finest breakfast choices for weight loss as it is very low in cholesterol and sugar level. Besides protein and calcium, paneer is an excellent source of conjugated linoleic acid – a fatty acid which aids fat burning process and thereby helps in losing weight.
    However, you should think twice before making it  can’t be a  daily breakfast choice due to its high saturated fat content.

Ingredients You Will Need:

  • Finely chopped Dill leaves – 30 grams
  • Mint leaves – 30 grams
  • Finely chopped coriander – 30 grams
  • Finley chopped green chilies – 10 grams
  • Grated cottage cheese – 50 grams

3. Oats Idli

Benefits Of Eating Oats Idli:

  • If you have been reading this article attentively since beginning, you would have probably understood the benefits of oats by now. So, moving on to the other main ingredient – Urad Dal.
  • Urad Dal or Black Gram is rich in dietary fibers, vitamin, and minerals especially potassium, iron and magnesium. It also provides you with a wide range other benefits including – Treating inflammation of joints and muscle pain, improves digestive system and reduces hypertension.

Oats_Idli for flat belly

Ingredients You Will Need:

  • Rolled Oats – 200 grams
  • Urad Dal (Split Black lentils) – 50 grams
  • Ginger-chilli paste – 2 tablespoon
  • Cooking Oil – 1-2 tablespoon
  • Salt – As per taste

How To Prepare Oats Idli:

  • Add rolled oats and urad dal in a mixer and blend it to a fine powder.
  • To make a batter of pouring consistency, add 1-2 cups of water along with ginger-chilli paste and a pinch of salt. Mix well.
  • Cover it with an air tight lid and keep it aside for at least 30-45 minutes to ferment.
  • Now using a small amount of cooking oil, grease idli molds properly. And fill the molds with idli batter.
  • Steam cook idli steamer for at least 5-10 minutes.
  • Serve hot with sambhar or chutney.

4. Moong Dal Chila

Moong dal is packed with good quality proteins. Protein helps increase the levels of appetite-reducing hormones like GLP-1, PYY and CCK. It also simultaneously reduces levels of the hunger hormone ghrelin, making you crave less, thereby aiding weight loss.


Cooking Oil : 1-2 tablespoon

Green Chilies 5-6

Finely Chopped Onions- 30gm

criander – 1/2 bowl

Saoked Moong Dal- 2 bowl

Salt- as per taste


How To Prepare

Grind soaked moong dal, green chilies. coriander and water together to form a thin paste. Make the batter of pouring consistency. Heat the pan and


5. Oats Mutter Dosa


  • Oats mutter dosa makes your breakfast tasty besides healthy. All hail beta-glucan, the special fiber you get from oat bran. Moreover, the addition of boiled peas, split lentils and carrots enhance it nutritional values.

Oats-Mutter-Dosa for Flat Belly

Ingredients You Will Need:

  • Cooking Oil – 1-2 tablespoon
  • Mustard seeds – ½ tablespoon
  • Slit green chilies – 2
  • Finely chopped onions – 1/2 bowl
  • Grated carrots – 1/2 bowl
  • Boiled green peas – 1/4 bowl
  • Chat Masala – ½ tablespoon
  • Chilli Powder – 1 tablespoon
  • Lemon Juice – 1 tablespoon
  • Salt – As per taste

Note – Mix the above-mentioned ingredients to prepare the stuffing.

  • Rolled Oats – 200 grams
  • Urad Dal (split black lentils) – 40 grams
  • Cooking oil – 2-3 tablespoon

How To Prepare Oats Mutter Dosa:

Preparing dosa batter –

Mix the oats, urad dal and a pinch of salt in a container. Then transfer the contents to a mixture to blend it into a fine powder.

Add at least 1-2 cups of water and stir thoroughly to make the batter of pouring consistency. Cover the batter with a lid and keep it aside for 15 minutes.


If you like these recipes for weight loss then please comment in the comment box below

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