Tea has been a part of Indian culture for many years and is an important beverage, consumed on a daily basis by almost every Indian. Seasons don’t matter, tea is drunk hot or iced. Many drink it to feel energized and for refreshment. Tea isn’t just a beverage and liked for its good taste but has many health benefits. This article is all about the health benefits of tea. Here are 15 reasons why you should add a cup of tea to your daily diet.
20 Health Benefits of Drinking Tea
Studies have shown that tea benefits mental health, heart health, fitness, and even fight cancer but it all depends on which type of tea you drink, makes all the difference. All non-herbal teas are made from the leaves of the Camellia sinensis plant. The amount of time the leaves are processed determines whether you end up with a green, black or oolong tea.
The green teas are the least processed and tend to have the highest amounts of polyphenols, and the only type that contains the polyphenol, catechin, which is why many studies have been done using only green teas. Check how green tea benefits in weight loss.
Here are the top 20 reasons to have tea in your daily diet:
Tea contains antioxidants.
Antioxidants help in cell regeneration and repair the damaged cells thus keeps a person young and healthy. White tea has a high amount of antioxidants than black or green tea.
Tea has less caffeine than coffee.
Coffee has caffeine which also has health benefits but drinking lots can affect your nervous system and heart. You can prefer tea to coffee and feel the mouthfeel the taste of coffee with chicory root tea and tea. Less caffeine is also good for your health.
Tea helps keep you hydrated.
Though tea has caffeine and beverages containing caffeine only dehydrates your body but when the consumption is more than 5 cups. Tea is healthier than coffee and has more water to it and antioxidant properties and actually hydrates the body.
Tea makes you alert
Green tea has an amino acid called L-theanine which alters the brain attention making you alert and also keeps you calmer. Studies have shown that this acid effects on brain wave and helps you concentrate completely on your work.
Tea reduces stress.
Black tea also helps in reducing stress, researches have shown that black tea reduces cortisol, stress hormone. Try to drink 3-4 cups of green or black tea per day for stress-free and alert day.
Tea works well against headaches, insomnia, and nervous problems.
Similar to black tea, red tea is known as Rooibos Tea has many relaxing effects. This red tea is an herbal tea originated in Africa. Consumption of this tea reduces irritations and body inflammations and also helps in good sleep. Red tea boosts and improves memory for a few hours after drinking.
Tea may reduce the risk of a heart attack.
Blockages and blood clots that cause heart attacks and fatal strokes are prevented from the formation of regular consumption of black tea. Studies have shown drinking regular black tea lowers up to 70% of a heart attack. This being one of the prominent benefits of tea on health. Regular consumption of green and black tea leads to a significant reduction in the risk of heart disease-related heart attacks.
Tea protects your bones.
Studies have shown that drinking green tea prevents bone loss. One of the benefits of tea is it has phytochemicals. Moringa tea originated in South Asia is one special tea which has more calcium than milk, contains iron, vitamin A and vitamin K and helps in keeping the bones strong.
Tea lowers cholesterol.
Researches state that a low-fat diet along with tea can help in a drop in bad cholesterol. And if you are trying to control cholesterol, add tea to your diet and check if it helps.
Tea can help lower blood pressure.
Consuming a cup of Green tea and Oolong tea daily helps in reducing blood pressure. Studies show blood pressure reduction by 50% when you drink green tea or oolong tea on a daily basis compared to those who don’t drink.
Tea improves digestion.
Green tea has polyphenols which help to reduce intestinal inflammation and helps from bowel syndromes. Red tea helps in digestion and provides relief from stomach cramps.
Tea increases your metabolism.
In case you are looking for weight loss and increase your metabolism, then green tea is one good source. Studies show consumption of 4-5 cups of green tea in a day can burn 70-80 calories per day and slowly boost your metabolism.
Tea helps keep your skin acne-free.
The antioxidants in green tea help in preventing acne. You can apply green tea bags once they cool on your acne and pimples. Learn more about acne free skin tips.
Tea can help bad breath.
Researches show that polyphenols in tea keep the bacteria in check which causes bad breath. Also, tea contains fluoride and tannins, both of which help reduce plaque buildup and tooth decay.
Tea strengthens your immune defenses.
Studies comparing coffee drinkers versus tea drinkers show that tea helps in increasing immunity. Next time you have cold or cough think of having black tea. Black tea won’t cure your cold completely but will not harm you instead would provide immunity to the flu virus.
Tea protects against cancer.
Daily comsumption of green tea has shown a drop in lung, prostate, and breast cancer. Exact results from researchers are not very accurate, but drinking a cup of green tea on a daily basis is worth the prevention.
Tea can help prevent arthritis.
Research suggests that older women who are tea drinkers are 60 percent less likely to develop rheumatoid arthritis than those who do not drink tea. The same effect has not been measured in older males, however, but additional studies may prove otherwise.
Tea helps fight infection.
Most of the teas contain chemicals called alkylamine antigens which act similarly to some tumor cells and bacteria, boosting the body’s immune response.
Tea can lower blood sugar.
There is some evidence to suggest that green tea helps lower the risk of getting Type 2 Diabetes. Tea contains catechin and polysaccharides which have been demonstrated to have a noticeable effect on lowering blood sugar.
Tea can prevent nasal decongestion.
If you’ve got a bit of a cold, drinking black tea with lemon may help clear up some of the congestion that’s bothering you. Just make sure your body doesn’t become dependent on the treatment.
Teas are calorie-free and have many medical values providing mental health benefits along with prevention to illness and diseases. Looking at these benefits of tea, there is no harm in drinking 1-2 glass of tea of your choice – black, green, red, oolong or any herbal tea. Drink tea, eat healthily and be fit.